Blood Type Diet Charts

Posted: June 30, 2009 in health

According to doctors, a chemical reaction takes place between your blood and the food you eat caused by what is called Lectins, and this reaction is part of your genetic inheritance. As quoted, “your blood type diet is the restoration of your natural genetic rhythm.” Basically, it involves eating the right food that matches your blood type.

The Simple List

Type Os
Diet Profile Allowed Limited Food to avoid for Weight Loss purpose Food that help with Weight Loss
High Protein:
Meat eaters
Meat
fish
vegetables
fruit
grains
beans
legumes
wheat
corn
kidney beans
navy beans
lentils
cabbage
Brussels sprouts
cauliflower
mustard greens
kelp
seafood
salt
liver
red meat
kale
spinach
broccoli

 

Type As
Diet Profile Allowed Limited Food to avoid for Weight Loss purpose Food that help with Weight Loss
Vegetarian vegetables
tofu
seafood
grains
beans
legumes
fruit
  meat
dairy
kidney beans
lima beans
wheat
vegetable oil
soy foods
vegetables
pineapple

 

Type Bs
Diet Profile Allowed Limited Food to avoid for Weight Loss purpose Food that help with Weight Loss
Balanced omnivore meat (no chicken)
dairy
grains
beans
legumes
vegetables
fruit
  corn
lentil
peanuts
sesame
seeds
buckwheat
wheat
greens
eggs
venison
liver
licorice
tea
Type ABs
Diet Profile Allowed Limited Food to avoid for Weight Loss purpose Food that help with Weight Loss
Mixed diet in moderation meat
seafood
dairy
tofu
beans
legumes
grains
vegetables
fruits
  red meat
kidney beans
lima beans
seeds
corn
buckwheat
tofu
seafood
dairy
greens
kelp
pineapple

Here are detailed ones:

TYPE Os    TYPE As   TYPE Bs   TYPE ABs

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